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The Magic of Morning Rituals

The Magic of Morning Rituals
  Look up the daily rituals of the successful, and you will find that most (if not all) of them have a morning ritual. Now look up the practices o...

Cacao Banana Cake

Cacao Banana Cake
The only thing better than banana cake, is chocolate banana cake! If you have a few overripe bananas in the fruit basket that need some love, try ...

Raspberry Leaf and Pregnancy - Beneficial Effects for Labour and Beyond

Raspberry Leaf Tea
Raspberry leaf has traditionally been used for centuries to aid in labour and birth preparation. It's estimated that over 20% of Australia women u...

Bulletproof Hot Chocolate

Bulletproof Hot Chocolate
Bullet proof coffee has gained popularity lately with purported benefits for cognition, energy and weight loss. But why not try a Bulletproof Hot Chocolate made with Raw Cacao?  This recipe is the perfect combination of cognition and mood boosting ingredients including raw cacao, grass-fed butter and MCT oil. Combining these ingredients results in a dreamy and creamy medicinal drink which is a perfect way to start your day and it also makes a wonderful night cap.

Mindset As Medicine - Understanding the Mind/Body Connection

Mindset As Medicine - Understanding the Mind/Body Connection
“You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.” James Allen Take a moment to think of so...