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The Benefits of Bespoke Liquid Herbal Prescribing

The Benefits of Bespoke Liquid Herbal Prescribing
I have always loved prescribing liquid herbal medicine. I still remember back in uni during our herbal medicine classes, that I adored learning ab...

How to Work Well From Home

How to Work Well From Home
The Chief Health Officer's formal direction on Friday, was that we continue to work from home where possible.  It's likely that these measures wil...

Restoring Collagen Hot Chocolate

Restoring Collagen Hot Chocolate
I am always looking for ways to boost the health benefits of my daily Ritual Cacao. One of my favourite ways to increase the nutritional profile...

Ritual Healing - The Magic of Your Daily Practices

Ritual Healing - The Magic of Your Daily Practices
Practicing daily rituals can bring consistency and security to our lives and is particularly important for us during times of uncertainty. Rituals...

Supporting Lactation Naturally and Effectively

Supporting Lactation Naturally and Effectively
Breastfeeding is one of the most beautiful, challenging and amazing parts of motherhood. Many women assume that because it is natural, it should c...

How To Fill Up Your Cup

How To Fill Up Your Cup
I've spent lots of time looking into empty cups lately. After enjoying my daily ritual cacao, I usually feel an immense feeling of calm and reflec...

Soothing Digestive Marshmallows

Soothing Digestive Marshmallows
  If you are looking for a way to add that little bit "extra" to your Ritual Cacao, try creating these divine marshmallows. They are enhanced...

Rose and Maca - A Beautifully Balancing Combination

Rose and Maca - A Beautifully Balancing Combination
When I was creating my Ritual Cacao blends, I always knew I would dedicate a whole formulation to the two beautiful herbs - maca and rose. These i...

Natural Ways to Support Your Immune System

Natural Ways to Support Your Immune System
All you need to do right now is turn on the TV (which I do very seldomly), or check your socials to see the fear and panic which is overtaking th...

Heart Opening Chocolate Truffles

Heart Opening Chocolate Truffles
Cacao has been used traditionally for centuries as a magical and sacred substance. When used in cacao rituals, it can open the heart and reconnect...

Balancing Chocolate Brownies

Balancing Chocolate Brownies
Anyone who knows me, knows that I love chocolate (and so does my daughter, can you see her little face waiting patiently in the picture above...

Grounding Cacao Cookies

Grounding Cacao Cookies
There is nothing that raises the spirits on a cold Winter day, like a big batch of cookies fresh out of the oven. These little morsels are super e...